Aromatherapy uses essential oils extracted from plants to promote physical and emotional well-being. Here are some commonly used oils and their calming effects: ### 1. Lavender Oil - Calming Effect : Reduces stress, anxiety, and promotes relaxation. - Use : Ideal for sleep disorders or to calm nervous tension. ### 2. Chamomile Oil - Calming Effect : Eases anxiety, promotes calmness, and soothes irritability. - Use : Best for promoting emotional balance and relaxation. ### 3. Ylang-Ylang Oil - Calming Effect : Helps lower blood pressure, reduce stress, and uplift mood. - Use : Use in a diffuser or bath for its sweet, floral aroma. ### 4. Bergamot Oil - Calming Effect : Reduces anxiety and stress, promotes a sense of well-being. - Use : Often combined with other oils for an uplifting, calming effect. ### 5. Frankincense Oil - Calming Effect : Deepens relaxation, aids meditation, and reduces feelings of overwhelm. - Use : Ideal for spiritual practices or quiet moments. ### 6. ...